what I Offer

I offer compassionate, creative, and body-aware counselling designed to support healing, self-connection, and emotional resilience. My approach is grounded, trauma-informed, and shaped around what feels safe and right for you.

 In our work together, I offer:

• A calm, non-judgemental space where you can explore your experiences at your own pace
  
  

• Somatic (body-based) practices to help you understand and regulate your body’s responses
  
  

• Addiction-informed support, whether you’re navigating the impact of someone else’s substance use or rebuilding your own sense of stability
  
  

• Creative and nature-inspired approaches for those who prefer expressive or gentle, grounded ways of working
  
  

• Practical tools for emotional regulation, boundaries, self-care, and relationship patterns
  
  

• Telehealth and in-person sessions, depending on what works best for you
  
  

My intention is to help you reconnect with yourself, find steadiness, and move through your healing journey with support and clarity.