I work with women and family members who have been impacted by a loved one’s addictions, controlling patterns, or abusive behaviour. These experiences can leave you feeling disconnected from yourself, overwhelmed, or unsure how to move forward. You don’t have to navigate that alone.

My counselling support is especially suited for those who are:

• Living with the effects of someone else’s addiction
  
  

• Feeling the weight of emotional, psychological, or physical abuse
  
  

• Supporting a partner, child, sibling, or parent through harmful behaviours
  
  

• Wanting to understand their own patterns, boundaries, and emotional responses
  
  

• Ready to reconnect with their identity, confidence, and sense of safety

• Suicidality, and for family of loved ones experiencing this pain.

• Along with a range of other  difficulties we all experience
  
  

I bring training in addiction counselling and somatic, body-based approaches to help you understand how stress and trauma live in the body — and how to gently shift these patterns. Together, we work toward grounding, clarity, and reconnection with your whole self.